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Sinchies Voucher Coming Soon!

It’s time for an exclusive Sinchies voucher and we don’t want you or your friends to miss out. If you have already signed up for our newsletter, you will be receiving a voucher within the next couple of weeks. If you have not yet signed up, now is the time, as we do not want you to miss out on this opportunity.

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Additives and Preservatives Round-Up

additives and preservatives round up

I recently wrote a series of articles on some of the various additives and preservatives commonly found in our food. I thought it would be nice to have an additives and preservatives round-up article for easy reference should you wish to check up on a particular additive.

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Weekly Meal Planning & Free Downloadable

Free downloadable weekly meal planner

Many families have some kind of weekly meal planning system in place because it helps them save time and money. I recently conducted a survey on a South African Facebook group to ask people if they meal plan and their thoughts on the matter. Herewith some of their replies:

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Recipe: Easy Banana Custard Suitable for Babies

banana custard suitable for babies

I haven’t posted any recipes lately so thought it was about time to do so. I love this easy banana custard recipe because it can be changed to suit your baby / toddler / child’s needs as well as your own preferences. It’s also really simple to make. It has no nasty additives or preservatives and can be made out of any milk, formula or even breast milk. How awesome is that?

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Three Chocolate Smoothie Variations

three chocolate smoothie variations

Chocolate smoothies are a good alternative to chocolate milkshakes. They can also be infinitely tastier making them a good addition to lunchboxes. The only tricky part is finding chocolate smoothies recipes that you like best.

In order to make the task of finding your favourite chocolate smoothie recipe a bit easier, I’ve done a little bit of research and found three chocolate smoothie variations from other South African blogs.

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Healthy ice lollies, ice pops, bompies, bunny licks, or something

reusable ice lolly pouch

I recently conducted a survey on a South African Facebook group, and asked what people called those plastic packets filled with juice that you freeze. We all enjoyed eating them as children. After letting it run for a while, I tallied up the points by counting each reply as one point. If anyone reacted to that reply, I counted the engagement as a point too. Bunny licks got the majority vote.

I stopped counting after I received 74 comments and likes, and these are my results:

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Additives and Preservatives: What is Aspartame

aspartame found in diet food products

Aspartame is an artificial sweetener used in diet drinks, yoghurts, chocolate and other food items of a similar nature. It was discovered in 1965 and was approved for use in the food industry in 1981.

Aspartame is made from aspartic acid and phenylalanine which are both naturally occurring amino acids. As Aspartame is 200 times sweeter than standard cane sugar, the amount required to sweeten food is much less than that of sugar. However, despite this, many people are worried that Aspartame may be bad for your health.

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Sinchies 150ml Top Spout Reusable Pouches

150ml Top Spout Reusable Pouches unicorns

After a couple of years of great success, Sinchies launched their limited range of 150ml top spout reusable pouches with fun, modern designs. Of course, I couldn’t wait to get them to South Africa and share them with Sinchies fans on this side of the planet.

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