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Recipe – Nutritious Spicy Pumpkin Seeds

spicy easy pumpkin seeds

I love pumpkin seeds, and after buying ingredients for my trail mix, I had lots of pumpkin seeds left over. (Okay, so we might have gone a bit overboard – we bought a kilogram of them).

As is true of most seeds, pumpkin seeds have a very high nutrient content that includes magnesium, manganese, copper, zinc, protein and antioxidants.

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Store Bought Trail Mix Disadvantages – Make Your Own

trail mix in healthy lunchbox

I never buy trail mix at the supermarket. As far as snacks go, it is a healthier option, but I don’t like store-bought trail mix because:

  1. It always tastes stale
  2. It is expensive
  3. Your options are limited
  4. Additives
  5. Excess packaging in the case of litter free lunchboxes

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Sinchies Helps Special Needs Child – Feeding Pump Experience

food pouch for feeding pump

When Samantha, the brains behind Sinchies, designed Sinchies reusable pouches, her ultimate mission was to help families. Several years later her dreams are coming alive in ways she never expected, as per the following experience involving a special needs child that uses an Infinity Feeding Pump.

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Recipe: Weetbix and Fruit Breakfast Smoothie

weetbix breafkast smoothie

Breakfast smoothies are quick and easy. If you are running late, you can eat them in the car. If you are not a morning person, and prefer your breakfast a bit later, you can take your food with you to eat a little later in the day. They also make an excellent mid-morning snack for those who like to eat smaller meals several times a day.

They are just so versatile we can’t help but love them! So, here’s a recipe for an awesome Weetbix and Fruit Breakfast Smoothie, enjoyable for everyone in the family.

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Top Ten Freezable Lunchbox Ideas

frozen-sandwiches

We all know that during the week there is never enough time to accomplish everything you need to do. If you are looking for some great freezable ideas for items that you can make in bulk for your week-day litter-free lunchboxes, look no further because we have you covered!

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Recipe: Healthy Avocado Chocolate Mousse

avocado chocolate mousse

If you like to smuggle healthy ingredients into the food you make, this recipe is just for you. It is full of nutrients (avocado) and antioxidants (cocoa), and uses natural sugar (honey). Best of all, it is a delicious alternative to standard, store-bought chocolate mousse.

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Super Easy Ways to Make Natural Yoghurt at Home

Plain yoghurt is such a great kitchen staple it can be used in so many ways:

  • Mix crushed garlic with yoghurt and a bit of salt to make a delicious hamburger or steak sauce. You can also add some of your favourite dried herbs
  • Mix with muesli for breakfast
  • Mix in curry sauces to make it creamier
  • Use it as a base for Smoothies
  • Eat it as a healthy snack just like that, or with your favourite ingredients

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