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Weekly Meal Planning & Free Downloadable

Free downloadable weekly meal planner

Many families have some kind of weekly meal planning system in place because it helps them save time and money. I recently conducted a survey on a South African Facebook group to ask people if they meal plan and their thoughts on the matter. Herewith some of their replies:

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Baby Marrow and Banana Muffins

healthy muffins

One of our most popular posts on this blog was our article on Vegetable Smuggling, so with that in mind, we decided to post this awesome recipe. Your children will never know they are eating vegetables in their banana muffins! That is definitely a Win-Win situation! 

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Recipe: Weetbix and Fruit Breakfast Smoothie

weetbix breafkast smoothie

Breakfast smoothies are quick and easy. If you are running late, you can eat them in the car. If you are not a morning person, and prefer your breakfast a bit later, you can take your food with you to eat a little later in the day. They also make an excellent mid-morning snack for those who like to eat smaller meals several times a day.

They are just so versatile we can’t help but love them! So, here’s a recipe for an awesome Weetbix and Fruit Breakfast Smoothie, enjoyable for everyone in the family.

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