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8 Fab Tips on Getting Children to Eat Vegetables: Part 1

children eat vegetables

It’s an age old question. How do you get children to eat their vegetables? I’m sure you remember your experiences as a child faced with a vegetable you particularly disliked. Did your parents work hard to make sure you ate the vegetables despite your reluctance? Are you now finding yourself in your parents’ place and struggling to get your children to eat their vegetables? Here are some fab tips from around the net:

Eight Fab Tips to Get Children to Eat Vegetables

Lead By example.

Children will very quickly pick up if you are being hypocritical about eating vegetables. If you eat your vegetables and notice that you seem to enjoy them, they will be more likely to follow suit and eat theirs.

Make Food Fun Shapes

A biscuit cutter can do wonders in transforming sliced fruit and vegetables into fun shapes your children won’t be able to ignore.

You can go further by using your and your child’s imagination to play games to encourage them to eat. Is there pirate treasure hidden in that island of mashed potato?

children to eat vegetables

Hide Vegetables in Other Food

Many parents smuggle vegetables into dishes they know their children love, such as grated carrots in mince. There are countless ways you can smuggle vegetables in your own cooking. Have a look at our previous article on smuggling vegetables.

Get your Kids to Help You Cook

Ask your children what they would like to eat for dinner and then get them to help you prepare it. There are numerous small tasks a child can help with. They will be proud of helping you and more inclined to eat what they helped prepare. Not only that, but you will also be able to start teaching them invaluable life skills that will help them prepare healthy food as adults.

Vegetables Will Make Them Big and Strongsuperhero children to eat vegetables

The concept of health means nothing to a small child, but growing big and strong is what the majority of small children aspire too (especially boys in my experience). Instead of telling your children that the plate of Brussels sprouts is healthy, rather tell them that it will help them grow big and strong (like their favourite superhero character).

Get Them to At Least Taste It

It takes eight to ten tastes for a child’s palate to warm up to a new taste and/or texture. If your child refuses to eat something new, try to encourage them to at least taste it. They might decide they like the new vegetable after all. If not, a few more tastes through a few more meals might convince them.

Use Dips and Sauces to Mask the Taste

Most children love dipping their food in sauces. This is a good way to start them off eating vegetables and as they become accustomed to the flavours, you can reduce the sauces and dips. I prefer my vegetables with butter and salt – why shouldn’t children be the same? Hummus and yoghurt are both healthy sauce and dip options.

Serve them Vegetables When You Know they are Hungry

Do you have any desire to eat broccoli if you are not hungry? Of course not, and neither do children. Therefore, if your child tells you he is hungry, serve him vegetables and remember to not make a fuss. You might be surprised and find that plate empty.

Bonus Tip: Reverse Psychology

getting children to eat vegetables not sweets

Somewhere on the internet (it was a while ago and I don’t know where), I read about a mom who used reverse psychology to encourage her children to eat their vegetables. She pretended that fruit and vegetables were treats that they couldn’t have whenever they wanted. She left chocolate and sweets lying around the house and easily accessible to her children. As a result, her children always wanted fruit and vegetables and hardly ever touched the sweets. Might not work for all children, but quite a hilarious anecdote.

We asked a panel of moms on how they encouraged their children to eat vegetables. We had such excellent feedback that we decided to make a Part Two of this post. Don’t forget to come back next week to hear what the moms have to say.

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